Welcome to the Restoration Lab 🌿
This Lab is your gentle landing place—the pause between deep breaths, the reset after a long day. Inside you’ll find guided relaxations, breathing rituals, and sensory tools to soothe overstimulated minds (big and small). Calm isn’t a luxury—it’s a science, and a skill you can build together.
Featured Videos
Suggested Reading
The Science of Co-Regulation: How Your Calm Becomes Theirs
When your child is melting down in the grocery store or crying before bed, it can feel like your nervous system is melting down right alongside them. That’s not a failure—it’s biology. Our brains are wired to sync.
This process is called co-regulation, and it’s how humans learn to calm, connect, and feel safe together. From infancy to adulthood, we rely on the nervous systems of those around us to help stabilize our own.
Simple, Science-Backed Ways to Help Kids Feel Safe and Calm
When your child feels anxious, it’s easy to assume they’re just “acting out,” but what you’re really seeing is a nervous system asking for safety. Kids experience stress just like adults do—they just don’t have the words yet to explain it. By teaching simple relaxation tools like deep breathing, movement, and guided imagery, you’re not only helping them calm down in the moment—you’re wiring their brain for resilience and emotional regulation that lasts a lifetime.
